Directions:
- Blend all the ingredients (except bread) until smooth.
- Using a spoon, put a bit of the tofu blend onto a slice of bread and spread around. this is better than dipping, which gets the bread too soaked.
- Place tofu side down on a warmed and lightly oiled skillet, then spread some more tofu mixture on the upward facing side of the bread. lightly brown each side of the french toast.
- Top with earth balance and powdered sugar or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.4 Kcal (575 kJ) | ||
| Calories from fat | 76.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Sodium | 378.33mg | 16% | |
| Potassium | 50.96mg | 1% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 350.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 104.7 Kcal (438 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 13% | |
|---|---|---|---|
| Sodium | 288.31mg | 16% | |
| Potassium | 38.83mg | 1% | |
| Total Carbs | 6.83g | 3% | |
| Sugars | 5.98g | 31% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 5.67g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 267mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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