Tofu Teriyaki Sticks (For the Convection Toaster Oven) Recipe

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Tofu Teriyaki Sticks (For the Convection Toaster Oven)
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Ingredients
7
Count
Nutrition
762
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Remove the tofu from its container and drain of the liquid.
  2. Press both blocks under a brick. I do this with a brick I covered with tin foil. I also use a piece of ceramic tile I covered with tin foil. I put the tofu block on a plate, place the ceramic tile on top of the tofu and then put the brick on top of that and press for the appropriate length of time. Make sure the ceramic tile is bigger then the tofu block. Once done drain off the water and cut each block into 4 even pieces.
  3. Place the tofu sticks in a 8x8 inch casserole dish and pour the teriyaki sauce over them turning to coat evenly. You will turn these every 20 minutes for about 3 hours to make sure they absorb the teriyaki sauce.
  4. When the 3 hours is nearly up prepare the coatings and preheat your convection toaster oven to 425'F.
  5. For the Lundberg rice cakes: I broke them up in pieces and then pulsed them in my magic bullet. A food processor would probably work also. I didn't process this into a fine powder, I left some pieces the size of a tiny pea. Set this aside in a shallow bowl.
  6. For the flour mixture: Put the flour into a shallow dish. Add the Nori, parsley and black pepper. Using a whisk mix the parcsley, pepper and Nori granules into the flour.
  7. Dredge the tofu sticks in the flour and then in the rice cake crumbs. Shake off any excess and place the coated tofu sticks in a greased 9x12x3 casserole dish (or equivalent) and put in the preheated convection oven.
  8. Bake for 10 minutes, then remove from the oven and flip the sticks over. Put back and cook for another 10 minutes.
  9. The finished product should be lovely and golden shade.
  10. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.29 Kcal (3192 kJ)
Calories from fat 119.02 Kcal
% Daily Value*
Total Fat 13.22g 20%
Sodium 2479.48mg 103%
Potassium 471.74mg 10%
Total Carbs 122.41g 41%
Sugars 8.75g 35%
Dietary Fiber 9.87g 39%
Protein 35.96g 72%
Vitamin C 4.2mg 7%
Iron 5.4mg 30%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 165.08 Kcal (691 kJ)
Calories from fat 25.78 Kcal
% Daily Value*
Total Fat 2.86g 20%
Sodium 536.96mg 103%
Potassium 102.16mg 10%
Total Carbs 26.51g 41%
Sugars 1.9g 35%
Dietary Fiber 2.14g 39%
Protein 7.79g 72%
Vitamin C 0.9mg 7%
Iron 1.2mg 30%
Calcium 72.4mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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