Directions:
- Place scallops under cold running water to thaw.
- Heat olive oil in a saute' pan - add minced garlic and saute' until golden brown.
- Add scallops and sear for 4 minutes.
- Add chicken broth and lemon juice and simmer until only 1/4 of a cup remains.
- Add pepper to taste and garnish with parsley flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.95 Kcal (1612 kJ) | ||
| Calories from fat | 201.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.37g | 34% | |
|---|---|---|---|
| Cholesterol | 85.03mg | 28% | |
| Sodium | 792.44mg | 33% | |
| Potassium | 263.66mg | 6% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.24g | 26% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.37 Kcal (814 kJ) | ||
| Calories from fat | 101.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 34% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 28% | |
| Sodium | 400.12mg | 33% | |
| Potassium | 133.13mg | 6% | |
| Total Carbs | 17.04g | 11% | |
| Sugars | 0.25g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 6.69g | 26% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.6mg | 7% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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