Directions:
- Remove fat from beef.
- Place in a 4 qt crock pot.
- Top with onion.
- Mix teriyaki and orange peel; pour over meat and onions.
- Cover and cook on low for 8 to 10 hours or until beef is tender.
- Remove beef from crock pot to a cutting board; cover to keep warm.
- Mix water and cornstarch.
- Slowly pour cornstarch mixture into juices left in the crockpot.
- Cover and cook on high setting for about 15 minutes, stirring occasionally until sauce has thickened.
- Cut beef across the grain into thin slices.
- Serve sauce with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.5 Kcal (1606 kJ) | ||
| Calories from fat | 229.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.52g | 39% | |
|---|---|---|---|
| Cholesterol | 91.85mg | 31% | |
| Sodium | 3450.77mg | 144% | |
| Potassium | 601.25mg | 13% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 27.78g | 56% | |
| Vitamin C | 47.9mg | 80% | |
| Iron | 4.1mg | 23% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 101.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 39% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 31% | |
| Sodium | 1527.1mg | 144% | |
| Potassium | 266.07mg | 13% | |
| Total Carbs | 4.08g | 3% | |
| Sugars | 2.39g | 22% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 12.3g | 56% | |
| Vitamin C | 21.2mg | 80% | |
| Iron | 1.8mg | 23% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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