Directions:
- Place tofu on several layers of heavy-duty paper towels. Cover with additional paper towels; let stand 5 minutes. Place tofu in a large bowl. Add salmon to bowl; mash with a fork to crumble. Add chives and next 4 ingredients (through egg white); mix well. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place panko in a shallow dish; dredge patties in panko.
- Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until golden brown. Place 1 lettuce leaf on each of the bottom halves of buns; top each serving with 1 tomato slice, 1 patty, and 1 onion slice. Spread 2 tablespoons Edamame-Cilantro Pesto over each serving; top with top halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.35 Kcal (1911 kJ) | ||
| Calories from fat | 65.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 570.89mg | 24% | |
| Potassium | 1167.54mg | 25% | |
| Total Carbs | 76.76g | 26% | |
| Sugars | 25.82g | 103% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 21.62g | 43% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 4.9mg | 27% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 11% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 4% | |
| Sodium | 66.1mg | 24% | |
| Potassium | 135.18mg | 25% | |
| Total Carbs | 8.89g | 26% | |
| Sugars | 2.99g | 103% | |
| Dietary Fiber | 1.02g | 35% | |
| Protein | 2.5g | 43% | |
| Vitamin C | 4.6mg | 66% | |
| Iron | 0.6mg | 27% | |
| Calcium | 28.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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