Spaghetti Squash- Fast! Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

Directions:

Cut the top of the squash off and then down the center, need a sharp knife for this.
Place in a microwavable dish.
Pour about 3 cups, more or less, of water into the dish.
Microwave on high for about 15 minutes, depending on microwave.
Dice tomato. Place in bowl.
Use a garlic press on clove, add to bowl.
Chopp parsley, as much or as little as you like. (I had to put 1 once for the food to be recognized) Place in bowl.
Add some pepper to the bowl.
Add parmesan.
Mix together and let it sit in the fridge while the squash cooks, should smell very good. =]
Remove squash for microwave. ***bowl is very hot by now***
Pour water out.
Give squash 5 minutes to cool.
Use an oven mit or paper towel to shield your hand from heat and scrape inside of squash into the microwavable dish.
Add stuff from bowl to the dish, mix.
Reheat squahs for additional 2-3 minutes.
Serve, and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.21 Kcal (566 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	18.97mg	6%
Sodium	480.7mg	20%
Potassium	341.7mg	7%
Total Carbs	6.01g	2%
Sugars	2.45g	10%
Dietary Fiber	1.53g	6%
Protein	11.7g	23%
Vitamin C	47.3mg	79%
Iron	2mg	11%
Calcium	452.2mg	45%

Amount Per 100 g
Calories	16.25 Kcal (68 kJ)
Calories from fat	8.18 Kcal
		% Daily Value*
Total Fat	0.91g	12%
Cholesterol	2.28mg	6%
Sodium	57.76mg	20%
Potassium	41.06mg	7%
Total Carbs	0.72g	2%
Sugars	0.29g	10%
Dietary Fiber	0.18g	6%
Protein	1.41g	23%
Vitamin C	5.7mg	79%
Iron	0.2mg	11%
Calcium	54.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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