Teriyaki Pork Roast for the Crock Pot Recipe

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Teriyaki Pork Roast for the Crock Pot
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Ingredients:

Directions:

  1. Mix together in a large Pyrex measuring cup, apple juice, sugar, soy sauce, vinegar, ginger, garlic powder and pepper.
  2. Pour small amount in bottom of crock pot.
  3. Place roast in crock pot with fat side up.
  4. Pour remaining sauce over roast.
  5. Cook on High for 4 hours or Low 8 hours or until meat is no longer pink.
  6. Remove pork and slice.
  7. Place on a platter and cover with aluminum foil.
  8. Place in a 200 degree oven to keep warm while thickening juices.
  9. Strain juice and place in a small saucepan.
  10. Bring mixture to boil.
  11. Mix together water and cornstarch until smooth.
  12. Stir into boiling mixture.
  13. Cook for 1 to 2 minutes until mixture thickens.
  14. Serve over sliced pork roast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.81 Kcal (983 kJ)
Calories from fat 45.97 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 112.27mg 37%
Sodium 335.28mg 14%
Potassium 674.22mg 14%
Total Carbs 4.17g 1%
Sugars 2.41g 10%
Dietary Fiber 0.08g 0%
Protein 37.94g 76%
Vitamin C 1.4mg 2%
Iron 1.8mg 10%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 123.95 Kcal (519 kJ)
Calories from fat 24.27 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 59.26mg 37%
Sodium 176.98mg 14%
Potassium 355.9mg 14%
Total Carbs 2.2g 1%
Sugars 1.27g 10%
Dietary Fiber 0.04g 0%
Protein 20.03g 76%
Vitamin C 0.7mg 2%
Iron 1mg 10%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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