Tofu Lasagna -- no noodles Recipe

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Ingredients:

Serving

14 oz extra firm tofu (press out liquid & slice very thinly)
1/2 cup textured vegetable protein
1/2 cup vegetable broth (from boullion)
1 tsp fennel
1 jar pasta sauce ( i use prego mushroom)
2 tbsp olive oil
10 oz frozen chopped spinach, thawed
8 oz mushrooms, sliced
1/4 tsp molly mcbutter ( approx 2 shakes) (optional)
1/4 tsp garlic granules
1/2 tsp dried parsley flakes
8 oz fat-free cottage cheese
1/4 cup egg substitute
8 oz mozzarella cheese, grated
dried chipotle powder ( mccormick brand) (optional)
salt & pepper

Directions:

Press tofu under heavy weight for approx.
1 hour to remove the liquid- will make thinly slicing much easier.
Reconstitute TVP w/ hot vege broth- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.
Add jar sauce to TVP and add fennel (for a hint of sausage flavoring).
In seperate pan, saute spinach& mushrooms in oil- add garlic, parsley, Molly McButter& salt/pepper.
In a food processor, puree cottage cheese w/ egg substitute.
Add sauted vegetables& process just to combine.
Slice tofu thinly for use as lasagna noodles .
Start w/ a layer of sauce on the bottom of a 9x13 pan.
Layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.
You should get about three layers- end w/ mozarella on top Bake, covered at 350 for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.98 Kcal (1118 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Cholesterol	47.86mg	16%
Sodium	572.93mg	24%
Potassium	855.33mg	18%
Total Carbs	18.97g	6%
Sugars	8.99g	36%
Dietary Fiber	5.06g	20%
Protein	31.75g	63%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	12%
Iron	2.7mg	15%
Calcium	497.2mg	50%

Amount Per 100 g
Calories	109.8 Kcal (460 kJ)
Calories from fat	30.54 Kcal
		% Daily Value*
Total Fat	3.39g	13%
Cholesterol	19.68mg	16%
Sodium	235.62mg	24%
Potassium	351.76mg	18%
Total Carbs	7.8g	6%
Sugars	3.7g	36%
Dietary Fiber	2.08g	20%
Protein	13.06g	63%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	12%
Iron	1.1mg	15%
Calcium	204.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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