Directions:
- In a large saucepan (large enough to accomodate the peppers standing upright) bring tomato sauce, water, onion, and tomato soup to a boil.
- Add all other ingredients except beef and continue to simmer.
- Stuff peppers with beef and add to pan.
- Place tops of peppers slightly askew on each stuffed pepper.
- Sauce should come about 3/4 of the way up each pepper or you can add a bit more water.
- Cover pan and simmer for about 1 hour, basting occasionally with sauce, or until meat is cooked through.
- Seasoning can be corrected by adding more brown sugar or sour salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.52 Kcal (1966 kJ) | ||
| Calories from fat | 97.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 84.36mg | 28% | |
| Sodium | 747.04mg | 31% | |
| Potassium | 822.07mg | 17% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 46.57g | 186% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 48.7mg | 270% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.56 Kcal (526 kJ) | ||
| Calories from fat | 26.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 17% | |
|---|---|---|---|
| Cholesterol | 22.56mg | 28% | |
| Sodium | 199.78mg | 31% | |
| Potassium | 219.84mg | 17% | |
| Total Carbs | 16.52g | 21% | |
| Sugars | 12.45g | 186% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 8.08g | 60% | |
| Vitamin C | 29.3mg | 183% | |
| Vitamin A | 0.7mg | 89% | |
| Iron | 13mg | 270% | |
| Calcium | 14mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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