Ingredients:
- splash of olive oil
- pepper to taste
- curry mushroom version
- salsa to taste
- greek version
- turmeric (to taste)
- dried oregano (to taste)
- 6-8 greek olives
Directions:
- If you are making the Curry Mushroom Version, start by adding onions & mushrooms to a splash of oil, and saute on medium until translucent.
- With both versions, crumble tofu into pan and add pepper.
- Add curry, or soy sauce and seasonings and saute for 10-12 minutes
- Add the rest and scramble on high for 2-4 minutes.
- Obviously, you could also throw in any cooked veggies you have on hand..
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.52 Kcal (1041 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Sodium | 1035.51mg | 43% | |
| Potassium | 598.2mg | 13% | |
| Total Carbs | 11.49g | 4% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 26.75g | 54% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 6.2mg | 35% | |
| Calcium | 431.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 74.35 Kcal (311 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 21% | |
|---|---|---|---|
| Sodium | 309.8mg | 43% | |
| Potassium | 178.97mg | 13% | |
| Total Carbs | 3.44g | 4% | |
| Sugars | 1.55g | 21% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 8g | 54% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1.9mg | 35% | |
| Calcium | 129mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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