Ingredients:
- 2 chicken backbones ( skinless ) , chopped into 3 piece each
- 1 tsp ginger pwd
- 1 tsp pepper pwd
Directions:
- Bring everything to boil in a stock pot .
- Simmer for 30 mins .
- Flavour it with spices and salt .
- Serve Piping HOT .
- Drain the oil if you don't like it .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.77 Kcal (183 kJ) | ||
| Calories from fat | 0.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 13.18mg | 1% | |
| Potassium | 198.51mg | 4% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 12.83 Kcal (54 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.86mg | 1% | |
| Potassium | 58.18mg | 4% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 1.17g | 16% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 0.4g | 3% | |
| Vitamin C | 2mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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