My Favorite Salad Recipe

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My Favorite Salad
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Ingredients
6
Count
Nutrition
72
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop up all the veggies.
  2. Mix in with mixed greens.
  3. Sprinkle on dried fruit.
  4. Add salsa on as dressing befor serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.52 Kcal (299 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 213.5mg 9%
Potassium 269.03mg 6%
Total Carbs 24.83g 8%
Sugars 2.24g 9%
Dietary Fiber 1.12g 4%
Protein 1.06g 2%
Vitamin C 159.8mg 266%
Iron 0.1mg 1%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 82.44 Kcal (345 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 246.12mg 9%
Potassium 310.13mg 6%
Total Carbs 28.62g 8%
Sugars 2.58g 9%
Dietary Fiber 1.29g 4%
Protein 1.22g 2%
Vitamin C 184.2mg 266%
Iron 0.2mg 1%
Calcium 301mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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