Curried Tofu Salad Recipe

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Curried Tofu Salad
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Ingredients:

Directions:

  1. Combine all ingredients, then chill for at least 2 hours before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.31 Kcal (608 kJ)
Calories from fat 93.72 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 4.62mg 2%
Sodium 95.69mg 4%
Potassium 163.64mg 3%
Total Carbs 10.94g 4%
Sugars 3.47g 14%
Dietary Fiber 1.04g 4%
Protein 4g 8%
Vitamin C 2.3mg 4%
Iron 1mg 6%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 192.93 Kcal (808 kJ)
Calories from fat 124.43 Kcal
% Daily Value*
Total Fat 13.83g 16%
Cholesterol 6.13mg 2%
Sodium 127.04mg 4%
Potassium 217.25mg 3%
Total Carbs 14.52g 4%
Sugars 4.61g 14%
Dietary Fiber 1.37g 4%
Protein 5.31g 8%
Vitamin C 3mg 4%
Iron 1.4mg 6%
Calcium 97.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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