Directions:
- Saute the onions and mushrooms 8 minutes. Add 1/4 cup broth to deglaze the browned pieces.
- Add the remaining broth, beans, chopped tomatoes, tomato sauce, and oregano leaves. Bring to a boil, reduce heat and simmer, covered, 15 minutes or longer, if you prefer.
- Stir in the tuna last. If you wish, add red pepper flakes and sugar according to your taste. Top bowls of soup with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.64 Kcal (199 kJ) | ||
| Calories from fat | 3.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 0.64mg | 0% | |
| Sodium | 644.34mg | 27% | |
| Potassium | 266.11mg | 6% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.61 Kcal (95 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 305.86mg | 27% | |
| Potassium | 126.32mg | 6% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 1.02g | 9% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 1.35g | 6% | |
| Vitamin C | 6.4mg | 22% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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