Directions:
- Saute the onions and mushrooms for eight minutes. Add 1/4 c. broth to deglaze the brown pieces.
- Add the remaining broth, beans, chopped tomatoes, tomato sauce, and oregano leaves. Bring to a boil, reduce heat and simmer, covered, 15 minutes or longer, if you prefer.
- Stir in the tuna last. If you wish, add red pepper flakes. Top bowls of soup with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1172.45 Kcal (4909 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 9436.12mg | 393% | |
| Potassium | 5540.8mg | 118% | |
| Total Carbs | 187.22g | 62% | |
| Sugars | 57.31g | 229% | |
| Dietary Fiber | 36.8g | 147% | |
| Protein | 84.16g | 168% | |
| Vitamin C | 232.2mg | 387% | |
| Iron | 14.5mg | 80% | |
| Calcium | 543.4mg | 54% | |
| Amount Per 100 g | |||
| Calories | 37.64 Kcal (158 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 9% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 24% | |
| Sodium | 302.92mg | 393% | |
| Potassium | 177.87mg | 118% | |
| Total Carbs | 6.01g | 62% | |
| Sugars | 1.84g | 229% | |
| Dietary Fiber | 1.18g | 147% | |
| Protein | 2.7g | 168% | |
| Vitamin C | 7.5mg | 387% | |
| Iron | 0.5mg | 80% | |
| Calcium | 17.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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