Directions:
- In a large saucepan dissolve bouillon powder in boining water (or use a litre of home made stock) add garlic and ginger and bring to simmer.
- Cut tofu into small cubes and add, simmering for about 5 minutes.
- Add sliced spring onions, mushrooms, sweetcorn, peas, noodles (use whatever ones you have/like) soy sauce and chilli flakes (or use a few shreds of a fresh chilli to taste).
- Simmer for further 5 minutes - until veggies and noodles are cooked.
- Add splash more soy sauce to taste as you serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.92 Kcal (824 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 526.59mg | 22% | |
| Potassium | 309.23mg | 7% | |
| Total Carbs | 28.53g | 10% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Sodium | 203.75mg | 22% | |
| Potassium | 119.65mg | 7% | |
| Total Carbs | 11.04g | 10% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 5.64g | 29% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.7mg | 10% | |
| Calcium | 50mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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