Directions:
- In a bowl, mix mashed Tofu, nutritional yeast, Ener-G, and soymilk.
- Heat 1-Tbs.
- Margarine
- Add soy sausage, and sauté until golden.
- Add Tofu mixture, and cook, stirring constantly, until mixture thickens somewhat, and resembles scrambled eggs.
- Add cheeze and stir until mixed/melted.
- Add salt and pepper to taste.
- Serve piping hot over buttered english muffins.
- VARIATIONS: Add diced bell pepper, onion, mushrooms, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2178.58 Kcal (9121 kJ) | ||
| Calories from fat | 918.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.04g | 157% | |
|---|---|---|---|
| Sodium | 413.77mg | 17% | |
| Potassium | 728.95mg | 16% | |
| Total Carbs | 218.98g | 73% | |
| Sugars | 64.21g | 257% | |
| Dietary Fiber | 14.51g | 58% | |
| Protein | 56.98g | 114% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 7.3mg | 40% | |
| Calcium | 639.4mg | 64% | |
| Amount Per 100 g | |||
| Calories | 1167.28 Kcal (4887 kJ) | ||
| Calories from fat | 492.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.67g | 157% | |
|---|---|---|---|
| Sodium | 221.7mg | 17% | |
| Potassium | 390.57mg | 16% | |
| Total Carbs | 117.33g | 73% | |
| Sugars | 34.41g | 257% | |
| Dietary Fiber | 7.78g | 58% | |
| Protein | 30.53g | 114% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 1mg | 64% | |
| Iron | 3.9mg | 40% | |
| Calcium | 342.6mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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