Directions:
- Combine all ingredients in a blender and beat until smooth and creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 128.45mg | 5% | |
| Potassium | 35.75mg | 1% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 355.04 Kcal (1486 kJ) | ||
| Calories from fat | 281.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.3g | 15% | |
|---|---|---|---|
| Sodium | 401.4mg | 5% | |
| Potassium | 111.72mg | 1% | |
| Total Carbs | 10.04g | 1% | |
| Sugars | 4.74g | 6% | |
| Dietary Fiber | 2.9g | 4% | |
| Protein | 12.14g | 8% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 3.6mg | 6% | |
| Calcium | 265.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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