Directions:
- Slice the low-fat tofu into 1/4 inch thick slices. Set aside.
- Using a non-stick frying pan, spray the pan with olive oil cooking spray and pre-heat pan over a medium heat. (Be careful not to turn the heat up to a high setting because the cooking spray will begin to smoke in the pan - and that's not good).
- Combine the Nutritional Yeast, Curry Powder and Thyme into a plastic sandwich bag with a zip closure and zip and shake to mix the dry ingredients.
- Open the bag and add a tofu slice, seal the bag and shake well to coat completely.
- Remove the coated slice of tofu from the bag using a fork and place it carefully into the heated frying pan.
- Repeat steps 4 and 5 until all of your tofu slices are in the pan.
- While the slices are sauteeing on one side, spritz the slices with the liquid aminos.
- Use a spatula to flip the slices after about 2 to 3 minutes.
- Continue cooking for another 2 to 3 minutes or until uniformly brown.
- Remove from heat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.11 Kcal (2462 kJ) | ||
| Calories from fat | 241.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Sodium | 957.21mg | 40% | |
| Potassium | 170.64mg | 4% | |
| Total Carbs | 625.05g | 208% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 22.98g | 92% | |
| Protein | 1833.27g | 3667% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 8.1mg | 45% | |
| Calcium | 438.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 314.2 Kcal (1315 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 41% | |
|---|---|---|---|
| Sodium | 511.4mg | 40% | |
| Potassium | 91.17mg | 4% | |
| Total Carbs | 333.94g | 208% | |
| Sugars | 1.82g | 14% | |
| Dietary Fiber | 12.28g | 92% | |
| Protein | 979.44g | 3667% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 4.4mg | 45% | |
| Calcium | 234.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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