Heart-healthy, brain-boosting cholesterol-free Tofu Mayo Recipe

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Heart-healthy, brain-boosting cholesterol-free Tofu Mayo
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Ingredients:

  • 5 oz tofu
  • 3 tbsp soymilk
  • 1/2 tsp salt

Directions:

  1. Blend ingredients in a food processor for a full 1-2 minutes, or until it's smooth and creamy.
  2. Chill and use in place of traditional mayonnaise or salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.68 Kcal (861 kJ)
Calories from fat 167.1 Kcal
% Daily Value*
Total Fat 18.57g 29%
Sodium 345.03mg 14%
Potassium 73.39mg 2%
Total Carbs 4.88g 2%
Sugars 2.02g 8%
Dietary Fiber 1.53g 6%
Protein 6.4g 13%
Vitamin C 0.3mg 1%
Iron 1.8mg 10%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 329.01 Kcal (1377 kJ)
Calories from fat 267.3 Kcal
% Daily Value*
Total Fat 29.7g 29%
Sodium 551.91mg 14%
Potassium 117.39mg 2%
Total Carbs 7.8g 2%
Sugars 3.23g 8%
Dietary Fiber 2.45g 6%
Protein 10.24g 13%
Vitamin C 0.5mg 1%
Iron 3mg 10%
Calcium 219.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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