Sloppy Joe for One Recipe

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Ingredients:

Serving

2 oz tofu crumbles (i like smart menu gimme lean )
2 tbsp catsup
1 tsp mustard
1 tsp worcestershire sauce
1 tsp vinegar
1 tsp brown sugar (or 1 packet stevia sweetner)
1 dash salt
1 tbsp chopped onion

Directions:

Cook the crumbles in a skillet with the onion and the salt.
Combine the other ingredients in a microwave-safe bowl and nuke on high for 30-60 seconds.
Mix the crumbles and onion with the sauce.
Serve in a whole-wheat pita, on a tortilla, or whatever.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.56 Kcal (907 kJ)
Calories from fat	103.86 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Sodium	586.13mg	24%
Potassium	261.07mg	6%
Total Carbs	19.87g	7%
Sugars	13.3g	53%
Dietary Fiber	2.62g	10%
Protein	10.28g	21%
Vitamin C	2.9mg	5%
Iron	3.3mg	18%
Calcium	230.7mg	23%

Amount Per 100 g
Calories	180.53 Kcal (756 kJ)
Calories from fat	86.58 Kcal
		% Daily Value*
Total Fat	9.62g	18%
Sodium	488.59mg	24%
Potassium	217.63mg	6%
Total Carbs	16.57g	7%
Sugars	11.09g	53%
Dietary Fiber	2.18g	10%
Protein	8.57g	21%
Vitamin C	2.4mg	5%
Iron	2.7mg	18%
Calcium	192.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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