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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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This is a delicious recipe that I enjoy not only for breakfast, but anytime I'm craving comfort food. Ingredients:
1/2 lb fresh tofu, mashed (waterpacked type, soft or medium) |
1/4 cup nutritional yeast flakes |
3 ener-g egg substitute (dry) |
1/4 cup soymilk (approx.) |
8 ounces soy sausage, crumbled or sliced (i like yves breakfast links) |
6 ounces soy cheese, sliced or shredded |
salt and pepper |
english muffin, sliced and toasted (if you can find vegan ones, great! i've yet to find them, so i use sourdough toast.) |
margarine |
Directions:
1. In a bowl, mix mashed Tofu, nutritional yeast, Ener-G, and soymilk.
2. Heat 1-Tbs.
3. margarine
4. Add soy sausage, and sauté until golden.
5. Add Tofu mixture, and cook, stirring constantly, until mixture thickens somewhat, and resembles scrambled eggs.
6. Add cheeze and stir until mixed/melted.
7. Add salt and pepper to taste.
8. Serve piping hot over buttered english muffins.
9. VARIATIONS: Add diced bell pepper, onion, mushrooms, etc.
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