Tofu Salad With Carrots and Bell Peppers Recipe

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Tofu Salad With Carrots and Bell Peppers

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Ingredients:

Serving

1 lb extra firm tofu
2 tbsp light mayonnaise
1 tbsp dijon mustard
3 tbsp nutritional yeast
1 large carrot, chopped
1 cup green bell pepper, chopped
1 cup yellow onion, diced
1/4 cup fresh parsley
1/4 tsp sea salt (or to taste)
1/8 tsp ground black pepper (or to taste)

Directions:

Add carrot, bell pepper, onion, and parsley to food processor.
Pulse or process until veggies are minced well.
Drain tofu and press between towels to remove as much water as possible.
Crumble tofu in large bowl.
Add processed veggie mix, mayonnaise, nutritional yeast, and dijon mustard to tofu and mix well.
Add sea salt and pepper to taste.
Will keep refrigerated for three to four days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.62 Kcal (3767 kJ)
Calories from fat	425.23 Kcal
		% Daily Value*
Total Fat	47.25g	73%
Cholesterol	4.8mg	2%
Sodium	1102.73mg	46%
Potassium	1270.15mg	27%
Total Carbs	66.98g	22%
Sugars	16.74g	67%
Dietary Fiber	21.01g	84%
Protein	74.22g	148%
Vitamin C	220.1mg	367%
Vitamin A	5.5mg	182%
Iron	92.5mg	514%
Calcium	888.2mg	89%

Amount Per 100 g
Calories	94.17 Kcal (394 kJ)
Calories from fat	44.51 Kcal
		% Daily Value*
Total Fat	4.95g	73%
Cholesterol	0.5mg	2%
Sodium	115.43mg	46%
Potassium	132.96mg	27%
Total Carbs	7.01g	22%
Sugars	1.75g	67%
Dietary Fiber	2.2g	84%
Protein	7.77g	148%
Vitamin C	23mg	367%
Vitamin A	0.6mg	182%
Iron	9.7mg	514%
Calcium	93mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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