Directions:
- In a medium bowl, stir together cream cheese, carrot, bell pepper, scallion and parsley, season with salt and pepper.
- Spread bagel halves with vegetable spread and serve.
- Store remaining spread in an airtight contained up to 5 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.66 Kcal (380 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 2% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 154.16mg | 6% | |
| Potassium | 160.17mg | 3% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.5mg | 75% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.31 Kcal (424 kJ) | ||
| Calories from fat | 15.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 2% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 172.27mg | 6% | |
| Potassium | 178.98mg | 3% | |
| Total Carbs | 17.83g | 5% | |
| Sugars | 4.32g | 15% | |
| Dietary Fiber | 2.21g | 8% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 37.7mg | 56% | |
| Vitamin A | 1mg | 30% | |
| Iron | 15mg | 75% | |
| Calcium | 30.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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