Creamy Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1 cup carrot (chopped small)
1 cup red bell pepper (chopped small)
1 cup yellow onion (chopped small)
2 tbsp minced garlic cloves
1/4 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 (26 oz) chicken stock (i use swanson's brand)
1 (15 oz) can diced tomatoes (undrained and chopped smaller)
taco seasoning
2 large chicken breasts (poached and chopped small)
1 cup milk
1 (12 oz) package mexican blend cheese (shredded )
1 cup corn tortilla chips ( crumbs)

Directions:

In a large soup pan combine first seven ingredients on med-low heat about 10 minute until veggies are tender. ( I use a food processor to chop all veggies and chicken down to size saves on time.).
Add chicken stock to mixture and bring to a boil.
Add tomatoes, taco seasoning, chicken. Reduce heat to a simmer, stirring occasionally for 10-15 minutes.
Add milk, 8 oz. of shredded cheese, simmer about 5 minutes.
Add corn tortilla chips last right before serving.
Top with remaining cheese, sliced avocado and a dollop of sour cream (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.38 Kcal (1341 kJ)
Calories from fat	158.22 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	7.5mg	2%
Sodium	364.88mg	15%
Potassium	314.14mg	7%
Total Carbs	35.15g	12%
Sugars	5g	20%
Dietary Fiber	3.47g	14%
Protein	6.99g	14%
Vitamin C	34.7mg	58%
Vitamin A	1mg	33%
Iron	14.4mg	80%
Calcium	168.2mg	17%

Amount Per 100 g
Calories	175.53 Kcal (735 kJ)
Calories from fat	86.68 Kcal
		% Daily Value*
Total Fat	9.63g	27%
Cholesterol	4.11mg	2%
Sodium	199.91mg	15%
Potassium	172.11mg	7%
Total Carbs	19.26g	12%
Sugars	2.74g	20%
Dietary Fiber	1.9g	14%
Protein	3.83g	14%
Vitamin C	19mg	58%
Vitamin A	0.5mg	33%
Iron	7.9mg	80%
Calcium	92.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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