Main
Recipes
Course
Salads
Shaved Carrot and Zucchini Salad Recipe

Shaved Carrot and Zucchini Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

497

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 tbsp fresh lemon juice
1 tsp dijon mustard
1/4 tsp sugar
2 cups thinly shaved carrot
2 cups thinly shaved zucchini
1/4 cup thinly sliced red onion
1/4 cup loosely packed fresh flat-leaf parsley
2 tbsp torn mint leaves
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper

Directions:

Combine first 4 ingredients in a medium bowl, stirring well with a whisk. Add carrot, zucchini, and onion; toss. Sprinkle with herbs, salt, and pepper; toss.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	496.83 Kcal (2080 kJ)
Calories from fat	269.71 Kcal
		% Daily Value*
Total Fat	29.97g	46%
Sodium	788.16mg	33%
Potassium	3162.53mg	67%
Total Carbs	46.66g	16%
Sugars	15.68g	63%
Dietary Fiber	13.73g	55%
Protein	17.75g	36%
Vitamin C	210.2mg	350%
Vitamin A	2.6mg	85%
Iron	5.8mg	32%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	59.11 Kcal (247 kJ)
Calories from fat	32.09 Kcal
		% Daily Value*
Total Fat	3.57g	46%
Sodium	93.78mg	33%
Potassium	376.28mg	67%
Total Carbs	5.55g	16%
Sugars	1.87g	63%
Dietary Fiber	1.63g	55%
Protein	2.11g	36%
Vitamin C	25mg	350%
Vitamin A	0.3mg	85%
Iron	0.7mg	32%
Calcium	26mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon Vinaigrette Salad Dressing

Extra virgin olive oil, Lemon juice, Dijon mustard, Sugar and 3 more..
Zucchini-Potato Soup

Leek, Bacon slices, Chopped celery, Garlic clove, minced and 7 more..
Pan-Grilled Marinated Tofu With Two Variations

Water packed firm tofu, well drained and 33 more..
Celery Salad With Feta

Celery ribs, cut into 1/2-inch slices, Red onion, chopped and 9 more..
Chicken Soup With Matzo Balls

Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more..
Zucchini and Hake in Puff Pastry

Puff pastry (i use pepperidge farm), Hake fillets and 12 more..
Autumn Bisque

Butternut squash, peeled and diced small and 16 more..
Potato-Vegetable Latkes

Potatoes, Carrots, Zucchini, Onion, Eggs, beaten, Salt and 3 more..
Chicken Francaise With Artichoke Hearts

Sliced chicken breast and 14 more..
Lamb Shank Soup - Australia

Lamb shanks, Carrots, diced into small cubes and 7 more..