Ingredients:
- vegetable oil , to saute
- 6 cups diced mixed vegetables (recommended : onion , green bell peppers , zucchini , carrots , and mushrooms)
Directions:
- In a hot saute pan coated with oil, saute the tofu and vegetables until al dente, about 6 to 8 minutes. Add the salsa and cook the mixture until it is hot. Serve the tofu ranchero over a corn tortilla and top it with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 676.79 Kcal (2834 kJ) | ||
| Calories from fat | 249.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Sodium | 1123.05mg | 47% | |
| Potassium | 1377.73mg | 29% | |
| Total Carbs | 88.18g | 29% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 24.21g | 97% | |
| Protein | 35.41g | 71% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 9.7mg | 54% | |
| Calcium | 588.5mg | 59% | |
| Amount Per 100 g | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 43% | |
|---|---|---|---|
| Sodium | 173.77mg | 47% | |
| Potassium | 213.17mg | 29% | |
| Total Carbs | 13.64g | 29% | |
| Sugars | 1.41g | 36% | |
| Dietary Fiber | 3.75g | 97% | |
| Protein | 5.48g | 71% | |
| Vitamin C | 5.9mg | 63% | |
| Iron | 1.5mg | 54% | |
| Calcium | 91mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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