Red Pepper Soup Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
2 onions, halved and cut into thin strips
3 large red peppers, seeded and chopped
1 (425 g) bottle roasted red peppers, drained and chopped
1/2 tsp ground cinnamon
4 cups chicken stock
1/2 tsp cayenne pepper (to taste)
1/2 cup fresh orange juice
salt and pepper
1/4 cup vegetable oil
sour cream
avocado , slices
lime wedge
corn tortilla , cut into strips

Directions:

Heat 3 tablespoons oil in a soup pot. Add onions and raw red peppers and cook over medium heat until wilted. Add the roasted red peppers, cinnamon and cayenne, stirring well.
Add chicken stock, and bring to a boil. Reduce heat to low and simmer for 25 minutes.
Cool soup to room temperature and purée in a blender or food processor. Return to the pot.
Heat 1/4 cup vegetable oil in a large skillet. Add tortilla strips (several at a time) and fry for 1 minute. Remove strips to drain on paper towel. Cook remaining tortilla strips.
Before serving, add orange juice, adjust seasonings and reheat.
Ladle into 4 bowls, and garnish with sour cream and a slice of avocado. Squeeze the juice from a wedge of lime on each bowl.
Top with a few tortillas strips and sprinkle with the chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.83 Kcal (1875 kJ)
Calories from fat	304.24 Kcal
		% Daily Value*
Total Fat	33.8g	52%
Cholesterol	7.2mg	2%
Sodium	354.27mg	15%
Potassium	903.7mg	19%
Total Carbs	29.95g	10%
Sugars	14.94g	60%
Dietary Fiber	7.31g	29%
Protein	10.34g	21%
Vitamin C	182.2mg	304%
Iron	0.6mg	3%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	85.48 Kcal (358 kJ)
Calories from fat	58.07 Kcal
		% Daily Value*
Total Fat	6.45g	52%
Cholesterol	1.37mg	2%
Sodium	67.62mg	15%
Potassium	172.5mg	19%
Total Carbs	5.72g	10%
Sugars	2.85g	60%
Dietary Fiber	1.4g	29%
Protein	1.97g	21%
Vitamin C	34.8mg	304%
Iron	0.1mg	3%
Calcium	7.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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