Orange Teriyaki Chicken Recipe

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Orange Teriyaki Chicken
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Ingredients:

Directions:

  1. In a skillet, heat oil to medium-high heat. Add chicken and brown. Put chicken in crockpot. Add frozen vegetables and tapioca. Mix well.
  2. In a small bowl, mix all remaining ingredients. Pour on the chicken. Cover and bake at low heat for 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.38 Kcal (1450 kJ)
Calories from fat 82.61 Kcal
% Daily Value*
Total Fat 9.18g 14%
Cholesterol 68.24mg 23%
Sodium 886.31mg 37%
Potassium 793.55mg 17%
Total Carbs 41.85g 14%
Sugars 11.32g 45%
Dietary Fiber 7.74g 31%
Protein 30.25g 60%
Vitamin C 19.5mg 33%
Iron 2.2mg 12%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 91.27 Kcal (382 kJ)
Calories from fat 21.77 Kcal
% Daily Value*
Total Fat 2.42g 14%
Cholesterol 17.98mg 23%
Sodium 233.53mg 37%
Potassium 209.09mg 17%
Total Carbs 11.03g 14%
Sugars 2.98g 45%
Dietary Fiber 2.04g 31%
Protein 7.97g 60%
Vitamin C 5.1mg 33%
Iron 0.6mg 12%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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