Directions:
- In a saucepan over medium heat, warm the salsa for 1 minute before adding tortilla strips and 1/4 cup cilantro. Simmer for 5 minutes, stirring frequently. Set aside.
- Heat oil in a large non-stick skillet over medium-low heat. Stir in 1/2 the onions, garlic, and oregano; cook until onions are softened, about 5 minutes. Sprinkle with Southwest seasoning. Pour in egg substitute and mix until scrambled. Remove from heat, and mix in warmed salsa and tortilla strips. Serve with remaining onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.52 Kcal (2761 kJ) | ||
| Calories from fat | 176.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 676.68mg | 226% | |
| Sodium | 1875.91mg | 78% | |
| Potassium | 1352.49mg | 29% | |
| Total Carbs | 48.91g | 16% | |
| Sugars | 32.69g | 131% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 70.66g | 141% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 3.9mg | 22% | |
| Calcium | 455mg | 45% | |
| Amount Per 100 g | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 30% | |
|---|---|---|---|
| Cholesterol | 219.5mg | 226% | |
| Sodium | 608.52mg | 78% | |
| Potassium | 438.73mg | 29% | |
| Total Carbs | 15.86g | 16% | |
| Sugars | 10.61g | 131% | |
| Dietary Fiber | 1.54g | 19% | |
| Protein | 22.92g | 141% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 1.3mg | 22% | |
| Calcium | 147.6mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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