Directions:
- Heat oil in skillet over med heat. Add onion/hing, chili powder, cumin, and oregano. Saute 5 minute Stir in tomato sauce, tofu, and lime juice. Simmer 10 minute Spread beans on warmed tortillas and top with tofu mixture. Garnish with avocado, cilantro, and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.62 Kcal (1849 kJ) | ||
| Calories from fat | 122.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 194.39mg | 8% | |
| Potassium | 679.26mg | 14% | |
| Total Carbs | 73.66g | 25% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 12.52g | 50% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.43 Kcal (655 kJ) | ||
| Calories from fat | 43.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 21% | |
|---|---|---|---|
| Sodium | 68.86mg | 8% | |
| Potassium | 240.61mg | 14% | |
| Total Carbs | 26.09g | 25% | |
| Sugars | 1.54g | 17% | |
| Dietary Fiber | 4.43g | 50% | |
| Protein | 5.09g | 29% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 1.3mg | 20% | |
| Calcium | 75.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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