Directions:
- Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.
- In a shallow dish, mix together crushed chips, chili powder, salt, and pepper.
- In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in chips mixture. Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.
- Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.19 Kcal (1562 kJ) | ||
| Calories from fat | 181.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.19g | 31% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 20% | |
| Sodium | 487.68mg | 20% | |
| Potassium | 295.62mg | 6% | |
| Total Carbs | 37.64g | 13% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 363.24 Kcal (1521 kJ) | ||
| Calories from fat | 176.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 31% | |
|---|---|---|---|
| Cholesterol | 59.68mg | 20% | |
| Sodium | 474.68mg | 20% | |
| Potassium | 287.73mg | 6% | |
| Total Carbs | 36.63g | 13% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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