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Vegetable Stir-Fry With Tofu Recipe

Vegetable Stir-Fry With Tofu Recipe

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Ingredients:

Serving

1 lb baked tofu, pressed
8 cups vegetables (options include onions, carrots , peppers , mushrooms , celery , broccoli , asparagus and mung-bean sprou)
1 tbsp canola oil
1/4 cup natural soy sauce
2 garlic cloves, mashed
2 tbsp light brown sugar
1 tsp gingerroot, finely chopped
1 tsp dark-roasted sesame oil

Directions:

Slice the tofu into strips and arrange on a plate with prepared vegetables, separated by variety. (You may be able to buy mixed stir-fry vegetables in packages from your supermarket.).
Mix the flavoring mixture ingredients until the sugar dissolves. Set aside.
Add the canola oil to a large skillet or wok, place over medium-high heat, and add vegetables. Cook sturdier vegetables first, saving tender ones like bean sprouts and asparagus for later. Stir vegetables constantly, adding a little water if necessary to keep them from sticking or burning.The idea is to produce a mixture in which all the items are crunchy-tender and retain their colors and individual character.
Add the tofu and the flavoring mixture. Continue to cook over high heat for 1 minute, then serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	673.67 Kcal (2821 kJ)
Calories from fat	279.74 Kcal
		% Daily Value*
Total Fat	31.08g	48%
Sodium	1246.77mg	52%
Potassium	1219.24mg	26%
Total Carbs	79.13g	26%
Sugars	8.44g	34%
Dietary Fiber	23.67g	95%
Protein	35.54g	71%
Vitamin C	47.8mg	80%
Iron	10.8mg	60%
Calcium	550.4mg	55%

Amount Per 100 g
Calories	109.43 Kcal (458 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	48%
Sodium	202.53mg	52%
Potassium	198.06mg	26%
Total Carbs	12.85g	26%
Sugars	1.37g	34%
Dietary Fiber	3.85g	95%
Protein	5.77g	71%
Vitamin C	7.8mg	80%
Iron	1.8mg	60%
Calcium	89.4mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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