Vegetable Enchiladas Recipe

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Vegetable Enchiladas
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Ingredients
10
Count
Nutrition
3032
Calories
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Ingredients:

Directions:

  1. Preheat oven to 375°. Heat oil in a large frying pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add spinach and cook, stirring as needed, until almost completely wilted. Add corn and cook until hot. Set aside.
  2. Put 6 ovenproof baking dishes* (each about 12-oz. capacity) on a rimmed baking sheet. Working with one dish at a time, spoon in 2 tbsp. enchilada sauce. Top with 2 tortilla quarters, 2 rounded tbsp. each refried beans and black beans, 1 tbsp. cheese, and 2 more tortilla quarters, pushing tortillas down gently as you layer them over cheese and beans. Spoon in 1/3 cup (packed) vegetable mixture, then 2 more tortilla quarters, 3 tbsp. enchilada sauce, and 2 tbsp. cheese. Repeat layering with remaining dishes.
  3. Bake enchiladas until bubbling, cheese is melted, and tortillas are starting to brown on edges, about 30 minutes. Sprinkle with green onions.
  4. *Or use a 9- by 13-in. baking dish, spreading one-third of sauce over bottom; top with one-third of tortillas, the beans, one-third of cheese, one-third of tortillas, the vegetable mixture, remaining tortillas, remaining sauce, and remaining cheese.
  5. Note: Nutritional analysis is per 1 1/2-cup serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3032.48 Kcal (12696 kJ)
Calories from fat 1166.22 Kcal
% Daily Value*
Total Fat 129.58g 199%
Cholesterol 305.96mg 102%
Sodium 3948.25mg 165%
Potassium 4801.35mg 102%
Total Carbs 332.95g 111%
Sugars 36.69g 147%
Dietary Fiber 60.57g 242%
Protein 144.65g 289%
Vitamin C 12.6mg 21%
Vitamin A 2.4mg 79%
Iron 21.8mg 121%
Calcium 2442.3mg 244%
Amount Per 100 g
Calories 241.03 Kcal (1009 kJ)
Calories from fat 92.69 Kcal
% Daily Value*
Total Fat 10.3g 199%
Cholesterol 24.32mg 102%
Sodium 313.81mg 165%
Potassium 381.62mg 102%
Total Carbs 26.46g 111%
Sugars 2.92g 147%
Dietary Fiber 4.81g 242%
Protein 11.5g 289%
Vitamin C 1mg 21%
Vitamin A 0.2mg 79%
Iron 1.7mg 121%
Calcium 194.1mg 244%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 70.6
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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