Directions:
- First cut snow peas into inch pieces. Cut green onions into 1 1/2 inch pieces. Slice the mushrooms and water chestnuts if needed.
- Preheat oven to 325F.
- Now in the order listed:.
- Saute the first five ingredients in the wok for 5 minutes over low heat.
- Then when tender crisp add the fresh bean sprouts and mix inches Remove from heat and set aside.
- Now blend the tofu and braggs until creamy.
- Then pour into bowl and mix in the rest of the ingrdients. Mix well. Then on oiled cookie sheet make 6 to 8 patties about 1/2 inch thick. Use about 1/2 cup mix for each. Leave 1 inch between. Bake 30 minutes. Flip and bake 15 more. Serve hot over rice with Mushroom Gravy.
- Mushroom gravy:.
- Mix the cornstarch with the cold water until well blended and not lumpy. Then add the soy sauce and the mushrooms. Cook over low heat stirring until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.91 Kcal (1256 kJ) | ||
| Calories from fat | 94.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Sodium | 603.76mg | 25% | |
| Potassium | 391.27mg | 8% | |
| Total Carbs | 332.29g | 111% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 953.38g | 1907% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 4.2mg | 23% | |
| Calcium | 692.2mg | 69% | |
| Amount Per 100 g | |||
| Calories | 72.15 Kcal (302 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 16% | |
|---|---|---|---|
| Sodium | 145.24mg | 25% | |
| Potassium | 94.12mg | 8% | |
| Total Carbs | 79.94g | 111% | |
| Sugars | 1.03g | 17% | |
| Dietary Fiber | 1.62g | 27% | |
| Protein | 229.35g | 1907% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1mg | 23% | |
| Calcium | 166.5mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snow Pea Stir-Fry
Oil and 6 more.. -
Scrambled Tofu Pasta
Oil, Green pepper, diced, Red pepper, diced, Onion, diced and 9 more.. -
Whole Wheat Tortillas
Unbleached all-purpose flour, Whole wheat flour and 5 more.. -
Blackberry Cobbler
Unbleached flour (sift before measuring) and 8 more.. -
Flank Steak with Hot Peanut Sauce
Chopped green onions, Low-sodium soy sauce, Brown sugar and 9 more.. -
Egg Foo Yung
Eggs, Oil, Chopped green onion, Sliced water chestnut and 9 more.. -
Moo Goo Gai Pan II
Boneless skinless chicken breast , cut into 1 inch pieces and 16 more.. -
Asian Style Cabbage Rolls
Cabbage leaves, whole, Ground turkey and 10 more.. -
Egg Foo Yong
Eggs , beaten until very thick, Chopped green onion and 9 more.. -
Stir-Fried Beef and Vegetables
Sirloin steak, 1 inch thick, Peanut oil, divided, Salt and 14 more.. -
Pork Fried Rice
Ground sausage, browned and drained and 19 more.. -
Oriental Chicken Pasta Salad
Chicken breasts, cooked and cubed, Bow tie pasta, cooked and 11 more.. -
Jamaican Oxtail with Broad Beans
Beef oxtail , cut into pieces, Onion, chopped and 14 more.. -
Chinese Sweet and Sour Balls
Extra-firm silken tofu, Peanut butter, Parsley and 11 more.. -
Sukiyaki
Oil, Beef sirloin steak, thinly sliced in strips, Sugar and 12 more.. -
Chili's Lettuce Wraps
Oil, Chicken breasts, Green onions, Minced water chestnut and 33 more..
Also Try
-
-
-
-
Vegan Egg Foo Yung (Tofu Yung)
Firm tofu, drained, Canola oil, Tamari, Toasted sesame oil and 7 more..5 (1 Votes) -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
