Whole Wheat Tortillas Recipe

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Whole Wheat Tortillas
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Ingredients:

Directions:

  1. Stir together the first 6 ingredients.
  2. On a floured board knead until smooth.
  3. Divide dough into 12 equal balls.
  4. Dust lightly with cornstarch.
  5. Roll into a circle as thin as possible on a lightly-floured board (Do not roll to edge).
  6. Drop onto a very hot ungreased griddle.
  7. Cook until brown spots appear on one side.
  8. Turn and cook on second side.
  9. Repeat with other balls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.43 Kcal (1576 kJ)
Calories from fat 29.23 Kcal
% Daily Value*
Total Fat 3.25g 5%
Sodium 148.77mg 6%
Potassium 135.69mg 3%
Total Carbs 75.84g 25%
Dietary Fiber 2.44g 10%
Protein 8.8g 18%
Iron 6mg 33%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 234.61 Kcal (982 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 5%
Sodium 92.72mg 6%
Potassium 84.57mg 3%
Total Carbs 47.27g 25%
Dietary Fiber 1.52g 10%
Protein 5.48g 18%
Iron 3.7mg 33%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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