Ingredients:
- 1/2 chinese cabbage, chopped, not too large, not too small
- 4 eggs or 1/2 cup egg beaters egg
Directions:
- Slice vegetables and arrange on large platter. Mix sukiyaki sauce in separate bowl.
- Heat oil in electric skillet, brown meat, sprinkling with 1 teaspoon sugar and some sukiyaki sauce;(move over to one side). Place ingredients in skillet (keep separate) and pour sauce over.
- Cover, bring to boil and cook 2 minutes. Simmer until all ingredients are softened.
- Dip the cooked sukiyaki into the raw, beaten eggs and begin to eat.
- As the liquid boils away, add more sukiyaki sauce.
- Spinach is a good subtitute for chinese cabbage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1052.96 Kcal (4409 kJ) | ||
| Calories from fat | 273.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.34g | 47% | |
|---|---|---|---|
| Cholesterol | 213.9mg | 71% | |
| Sodium | 1490.82mg | 62% | |
| Potassium | 1167.39mg | 25% | |
| Total Carbs | 110.76g | 37% | |
| Sugars | 14.06g | 56% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 67.4g | 135% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 422.1mg | 2345% | |
| Calcium | 304mg | 30% | |
| Amount Per 100 g | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 45.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 47% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 71% | |
| Sodium | 250.44mg | 62% | |
| Potassium | 196.11mg | 25% | |
| Total Carbs | 18.61g | 37% | |
| Sugars | 2.36g | 56% | |
| Dietary Fiber | 1.84g | 44% | |
| Protein | 11.32g | 135% | |
| Vitamin C | 2.4mg | 24% | |
| Iron | 70.9mg | 2345% | |
| Calcium | 51.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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