Flank Steak with Hot Peanut Sauce Recipe

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Flank Steak with Hot Peanut Sauce
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a small bowl, stirring with a whisk. Place steak and 1/4 cup onion mixture in a large zip-top plastic bag; seal. Marinate in refrigerator at least 2 hours or overnight, turning bag occasionally.
  2. Combine remaining 1/4 cup marinade, 1/2 cup water, peanut butter, and cornstarch in a small saucepan. Bring to a simmer; cook 1 minute, stirring frequently. Remove from heat; keep warm.
  3. Remove steak from bag, discarding marinade. Heat a large nonstick skillet over medium-high heat. Add beef to pan; cook 2 minutes on each side or until desired degree of doneness. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.9 Kcal (1097 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 77.1mg 26%
Sodium 781.19mg 33%
Potassium 442.92mg 9%
Total Carbs 7.06g 2%
Sugars 3.31g 13%
Dietary Fiber 0.67g 3%
Protein 25.9g 52%
Vitamin C 3.4mg 6%
Iron 7.7mg 43%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 140.4 Kcal (588 kJ)
Calories from fat 64.94 Kcal
% Daily Value*
Total Fat 7.22g 21%
Cholesterol 41.33mg 26%
Sodium 418.78mg 33%
Potassium 237.44mg 9%
Total Carbs 3.79g 2%
Sugars 1.77g 13%
Dietary Fiber 0.36g 3%
Protein 13.88g 52%
Vitamin C 1.8mg 6%
Iron 4.1mg 43%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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