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Jamaican Oxtail with Broad Beans Recipe

Jamaican Oxtail with Broad Beans Recipe

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Ingredients:

Serving

1 lb beef oxtail , cut into pieces
1 large onion, chopped
1 green onion, thinly sliced
2 cloves garlic, minced
1 tsp minced fresh ginger root
1 scotch bonnet chile pepper, chopped
2 tbsp soy sauce
1 sprig fresh thyme, chopped
1/2 tsp salt
1 tsp black pepper
2 tbsp vegetable oil
1 1/2 cups water
1 cup canned fava beans, drained
1 tsp whole allspice berries
1 tbsp cornstarch
2 tbsp water

Directions:

Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.29 Kcal (1743 kJ)
Calories from fat	207.22 Kcal
		% Daily Value*
Total Fat	23.02g	35%
Cholesterol	120.18mg	40%
Sodium	1069.95mg	45%
Potassium	496.07mg	11%
Total Carbs	12.54g	4%
Sugars	4.7g	19%
Dietary Fiber	3.62g	14%
Protein	39.22g	78%
Vitamin C	4.8mg	8%
Iron	0.9mg	5%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	137.49 Kcal (576 kJ)
Calories from fat	68.44 Kcal
		% Daily Value*
Total Fat	7.6g	35%
Cholesterol	39.69mg	40%
Sodium	353.38mg	45%
Potassium	163.84mg	11%
Total Carbs	4.14g	4%
Sugars	1.55g	19%
Dietary Fiber	1.2g	14%
Protein	12.95g	78%
Vitamin C	1.6mg	8%
Iron	0.3mg	5%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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