Tofu ' Creamy' Pasta Sauce Recipe

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Ingredients:

Serving

12 oz firm silken tofu, drained (but not pressed )
2 garlic cloves
1 1/2 tsp dried parsley
1 1/2 tsp dried basil (or herb of choice)
1/4 tsp paprika
1/2 tsp salt
1/2 cup soymilk (approximately )

Directions:

Blend the tofu, garlic, parsley, herbs, paprika, and salt. (Add any herbs you want).
Then thin with soy milk to achieve consistency. I like mine rather thick so it coats the pasta.
When mixed, heat thoroughly in a pan before putting on pasta. (It tends too cool too quick if just poured over pasta and quickly heated.) DON'T LET IT BOIL THOUGH! It will separate and turn pasty if you do, which just isn't pleasant.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.61 Kcal (484 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	750.75mg	31%
Potassium	129.45mg	3%
Total Carbs	7.66g	3%
Sugars	4.96g	20%
Dietary Fiber	0.46g	2%
Protein	15.27g	31%
Vitamin C	2.6mg	4%
Iron	2.4mg	13%
Calcium	707.9mg	71%

Amount Per 100 g
Calories	48.88 Kcal (205 kJ)
Calories from fat	11.5 Kcal
		% Daily Value*
Total Fat	1.28g	5%
Sodium	317.39mg	31%
Potassium	54.73mg	3%
Total Carbs	3.24g	3%
Sugars	2.1g	20%
Dietary Fiber	0.2g	2%
Protein	6.45g	31%
Vitamin C	1.1mg	4%
Iron	1mg	13%
Calcium	299.3mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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