Slow-Cooked Jambalaya Recipe

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Ingredients:

Serving

1 lb smoked kielbasa or polish sausage, sliced
1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 can (14-1/2 oz) beef broth
1 can (14-1/2 oz) diced tomatoes, undrained
2 celery ribs, chopped
1/3 cup tomato paste
4 garlic cloves, minced
1 tbsp dried parsley flakes
1-1/2 tsp dried basil
1 tsp cayenne pepper
1/2 tsp salt
1/2 tsp dried oregano
1 lb cooked medium shrimp, peeled and deveined
2 cups cooked rice

Directions:

In a 4-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 6-7 hours or until chicken is no longer pink.
Stir in shrimp and rice. Cover and cook 15 minutes longer or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.12 Kcal (984 kJ)
Calories from fat	107.57 Kcal
		% Daily Value*
Total Fat	11.95g	18%
Cholesterol	89.76mg	30%
Sodium	762.29mg	32%
Potassium	287.28mg	6%
Total Carbs	13.77g	5%
Sugars	1.84g	7%
Dietary Fiber	1.22g	5%
Protein	18.33g	37%
Vitamin C	9.3mg	15%
Iron	1.4mg	8%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	160.96 Kcal (674 kJ)
Calories from fat	73.64 Kcal
		% Daily Value*
Total Fat	8.18g	18%
Cholesterol	61.45mg	30%
Sodium	521.86mg	32%
Potassium	196.67mg	6%
Total Carbs	9.43g	5%
Sugars	1.26g	7%
Dietary Fiber	0.83g	5%
Protein	12.55g	37%
Vitamin C	6.3mg	15%
Iron	1mg	8%
Calcium	27.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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