Vegetable Pasta Sauce Recipe

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Ingredients:

Serving

1 (19 oz) can chickpeas, drained and rinsed
2 (28 oz) cans plum tomatoes
1 large onion, chopped
4 garlic cloves
1 tsp olive oil
1 cup dry red wine
1 tbsp tomato paste
1/2 lb fresh mushrooms, sliced
1 large zucchini, chopped (i like to slice in
1/2 cup fresh parsley
1/4 cup fresh basil
1/4 cup fresh oregano
1 carrot, grated
1 tsp salt
1 tsp black pepper
1/4 tsp dried hot red chilies

Directions:

In large pot saute the onion in olive oil until translucent then add garlic.
Run the chickpeas and tomatoes through a blender or food processor until they are finely chopped, but not smooth.
Add all the ingredients to the pot, and simmer uncovered for 45 minutes, stirring occasionally.
When I don't have fresh I exchange 1/4 cup fresh basil= 4 tsp dried. 1/4 cup fresh oregano = 1 tablespoon dried. 1/2 cup parsley = 2tsp dried.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.67 Kcal (354 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	2%
Sodium	414.96mg	17%
Potassium	375.03mg	8%
Total Carbs	10.25g	3%
Sugars	3.42g	14%
Dietary Fiber	2.58g	10%
Protein	2.62g	5%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	64mg	6%

Amount Per 100 g
Calories	58.87 Kcal (246 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	2%
Sodium	288.5mg	17%
Potassium	260.74mg	8%
Total Carbs	7.12g	3%
Sugars	2.38g	14%
Dietary Fiber	1.79g	10%
Protein	1.82g	5%
Vitamin C	9.4mg	23%
Vitamin A	0.1mg	3%
Iron	1.2mg	9%
Calcium	44.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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