Tofu Chicken Burgers or Fingers Recipe

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Ingredients:

Serving

1 lb extra firm tofu
1/4 cup miracle whip or 1/4 cup vegan mayonnaise
seasoning salt
1/4 cup cornmeal
1/4 cup flour
1/2 tsp dried parsley
pepper
1 tsp chicken bouillon powder

Directions:

Freeze the tofu for at least 24 hours, this will give it a meatier texture.
Let tofu defrost and then press for 10-20 minutes, by placing a plate on top and some heavy books on top of that.
Cut into burger or finger shapes.
Place mayonnaise on plate and dredge the tofu in it. Sprinkle on both sides with the seasoning salt.
Put the rest of the ingredients on a plate and mix and then dredge the tofu in that.
Coat a heavy pan with 2 tbsp oil and fry for 10 minutes, covered, turning every few minutes.
Serve on a bun with toppings or dip in sauce.
For Vegan use the vegan mayo of course. For vegetarian/vegan be sure to use vegetarian chicken flavored bouillon cubes as suggested.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.11 Kcal (884 kJ)
Calories from fat	99.23 Kcal
		% Daily Value*
Total Fat	11.03g	17%
Cholesterol	4.94mg	2%
Sodium	472.99mg	20%
Potassium	193.1mg	4%
Total Carbs	19.5g	6%
Sugars	2.33g	9%
Dietary Fiber	1.59g	6%
Protein	13.23g	26%
Vitamin C	1.2mg	2%
Iron	3.1mg	17%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	139.68 Kcal (585 kJ)
Calories from fat	65.65 Kcal
		% Daily Value*
Total Fat	7.29g	17%
Cholesterol	3.27mg	2%
Sodium	312.95mg	20%
Potassium	127.76mg	4%
Total Carbs	12.9g	6%
Sugars	1.54g	9%
Dietary Fiber	1.05g	6%
Protein	8.76g	26%
Vitamin C	0.8mg	2%
Iron	2.1mg	17%
Calcium	151mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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