Directions:
- Mix the flour, seasoned salt, pepper, and cornmeal.
- Cover both sides of the catfish with the mix.
- Fry in about a tablespoon of oil in frying pan until both sides are golden brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.56 Kcal (1702 kJ) | ||
| Calories from fat | 142.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 54.25mg | 18% | |
| Sodium | 786.46mg | 33% | |
| Potassium | 369.63mg | 8% | |
| Total Carbs | 46.79g | 16% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 18.63g | 37% | |
| Iron | 3mg | 17% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 104.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 24% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 18% | |
| Sodium | 575.93mg | 33% | |
| Potassium | 270.68mg | 8% | |
| Total Carbs | 34.27g | 16% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 3.69g | 20% | |
| Protein | 13.64g | 37% | |
| Iron | 2.2mg | 17% | |
| Calcium | 80.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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