Buffalo Chicken Tenders or Fingers Recipe

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Buffalo Chicken Tenders or Fingers
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Ingredients
7
Count
Nutrition
313
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Prepare chicken tenders as directed on the package and keep warm.
  2. Meanwhile, combine remaining ingredients in a medium-sized bowl and microwave for 1-2 minutes, until butter is melted.
  3. Dip each piece of chicken into the hot sauce; serve immediately with Bleu cheese dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.32 Kcal (1312 kJ)
Calories from fat 209.56 Kcal
% Daily Value*
Total Fat 23.28g 36%
Cholesterol 52.37mg 17%
Sodium 1847.3mg 77%
Potassium 302.62mg 6%
Total Carbs 15.44g 5%
Sugars 0.87g 3%
Dietary Fiber 2.59g 10%
Protein 11.12g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 243.55 Kcal (1020 kJ)
Calories from fat 162.89 Kcal
% Daily Value*
Total Fat 18.1g 36%
Cholesterol 40.71mg 17%
Sodium 1435.9mg 77%
Potassium 235.23mg 6%
Total Carbs 12g 5%
Sugars 0.67g 3%
Dietary Fiber 2.01g 10%
Protein 8.65g 22%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 0.7mg 5%
Calcium 34.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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