Directions:
- Pound chicken breasts to desired thickness, cut in half if desired for size.
- Combine the habanero, lemon juice, ginger, vegetable oil, paprika, garlic, sugar, and chili flakes in a metal mixing bowl. Stir quickly to help combine the lemon juice and vegetable oil.
- Pour half the sauce into a separate bowl and set aside.
- Marinate the chicken breasts in one bowl of sauce in the refrigerator for 1 hour. Be sure the bowl is covered.
- Mix the flour and salt in a bowl. Take out the chicken breasts, allowing any excess to drip before dredging the chicken breasts in the flour mixture.
- Heat a medium non-stick pan with some vegetable oil or canola oil. Pan-fry each side until done.
- Spread mayonnaise on the hamburger buns. Place lettuce on the bottom part of the bun, place chicken on the lettuce, top with Provolone cheese and spoon some of the reserved chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.56 Kcal (3063 kJ) | ||
| Calories from fat | 396.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.04g | 68% | |
|---|---|---|---|
| Cholesterol | 116.01mg | 39% | |
| Sodium | 2261.77mg | 94% | |
| Potassium | 631.06mg | 13% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 45.81g | 92% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.4mg | 19% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 68% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 39% | |
| Sodium | 740.59mg | 94% | |
| Potassium | 206.63mg | 13% | |
| Total Carbs | 14.03g | 14% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 15g | 92% | |
| Vitamin C | 5.5mg | 28% | |
| Iron | 1.1mg | 19% | |
| Calcium | 147.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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