Directions:
- In a saucepan, combine the soy sauce, sugar, and vinegar. Cook over low heat until the marinade thickens, 5 to 7 minutes. Cut the tofu into four 1-inch-thick burgers; transfer to a bowl, pour the marinade over the top, and let sit 15 minutes, turning once. Place on a medium-hot grill and cook 1 to 2 minutes per side. (To cook on a stovetop, heat the olive oil in a grill pan over medium heat and cook the tofu 2 minutes per side.) Top each burger with some of the Cheddar and cook 2 minutes more or until the cheese melts. Top with some sprouts and sliced radishes. Serve on the whole-wheat rolls with mustard, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.35 Kcal (1622 kJ) | ||
| Calories from fat | 218.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 29.76mg | 10% | |
| Sodium | 2342.23mg | 98% | |
| Potassium | 292.38mg | 6% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 24.63g | 49% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 4.4mg | 24% | |
| Calcium | 444.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 164.31 Kcal (688 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 37% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 10% | |
| Sodium | 993.57mg | 98% | |
| Potassium | 124.03mg | 6% | |
| Total Carbs | 9.29g | 7% | |
| Sugars | 2.76g | 26% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.45g | 49% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.9mg | 24% | |
| Calcium | 188.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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