Gluten Free Spinach Tofu Turkey Burgers Recipe

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Gluten Free Spinach Tofu Turkey Burgers
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Ingredients
8
Count
Nutrition
249
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all the ingredients together.
  2. Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.62 Kcal (1041 kJ)
Calories from fat 119.71 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 123.65mg 41%
Sodium 409.39mg 17%
Potassium 406.84mg 9%
Total Carbs 4.53g 2%
Sugars 1.01g 4%
Dietary Fiber 2g 8%
Protein 30.19g 60%
Vitamin C 1.4mg 2%
Vitamin A 0.5mg 16%
Iron 2.9mg 16%
Calcium 333.5mg 33%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 63.62 Kcal
% Daily Value*
Total Fat 7.07g 20%
Cholesterol 65.71mg 41%
Sodium 217.58mg 17%
Potassium 216.22mg 9%
Total Carbs 2.41g 2%
Sugars 0.54g 4%
Dietary Fiber 1.06g 8%
Protein 16.05g 60%
Vitamin C 0.7mg 2%
Vitamin A 0.3mg 16%
Iron 1.5mg 16%
Calcium 177.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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