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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Make a meatless main dish recipe this week for your family. Cook the marinated extra-firm tofu on a grill or your stovetop for a quick dinner tonight. Ingredients:
1/2 cup soy sauce |
2 tablespoons sugar |
1 tablespoon white vinegar |
14 ounces extra-firm tofu, drained |
2 tablespoons olive oil (if cooking on a stovetop) |
1/4 pound cheddar, sliced |
1 4-ounce package alfalfa sprouts |
1 small bunch radishes, sliced |
4 whole-wheat rolls, toasted |
honey mustard (optional) |
Directions:
1. In a saucepan, combine the soy sauce, sugar, and vinegar. Cook over low heat until the marinade thickens, 5 to 7 minutes. Cut the tofu into four 1-inch-thick burgers; transfer to a bowl, pour the marinade over the top, and let sit 15 minutes, turning once. Place on a medium-hot grill and cook 1 to 2 minutes per side. (To cook on a stovetop, heat the olive oil in a grill pan over medium heat and cook the tofu 2 minutes per side.) Top each burger with some of the Cheddar and cook 2 minutes more or until the cheese melts. Top with some sprouts and sliced radishes. Serve on the whole-wheat rolls with mustard, if desired.
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