Ingredients:
- 1/3-1/2 cup slivered cooked ham or 1/3-1/2 cup chicken or 1/3-1/2 cup pork or 1/3-1/2 cup minced shrimp
Directions:
- Mix eggs, vegetables, meat and soy.
- Heat 2 tsp oil in a 4-6 inch skillet over moderate heat for 30 seconds.
- Add 1/3 cup egg mixture and fry as you would a pancake until lightly browned on the bottom, turn over and brown flip side.
- Keep warm (but do not stack), while you fry remaining pancakes, adding more oil if needed and stirring egg mixture before adding to pan.
- Foo Yung Sauce: In a pan, heat broth, soy, sugar and vinegar.
- In a bowl, blend cornstarch and water.
- Add to sauce and cook, stirring, until sauce bubbles and thickens.
- Serve with hot Egg Foo Yung.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 142.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 250.99mg | 84% | |
| Sodium | 870.83mg | 36% | |
| Potassium | 298.22mg | 6% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.7 Kcal (447 kJ) | ||
| Calories from fat | 65.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 24% | |
|---|---|---|---|
| Cholesterol | 114.51mg | 84% | |
| Sodium | 397.31mg | 36% | |
| Potassium | 136.06mg | 6% | |
| Total Carbs | 3.79g | 3% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 6.8g | 30% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 0.8mg | 10% | |
| Calcium | 24.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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